Kekoa A.L.

  

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                                      By: Kekoa A.L.

Have you ever had trouble putting on a pair of pants or any shirt? Or was breathing hard for you after walking up a couple of stairs difficult? You can simply solve these everyday problems by having a healthy diet or just eating healthy.

Eat healthy foods like fruits or vegetables help a person to maintain good health. Ph.D Jeanne Segal says that people should eat “brighter, deeper colored fruits and vegetables because they contain higher concentrations of vitamins, minerals and antioxidants.” She explains that eating colored fruits are healthier and give more nutritional value.

Healthier foods hold more fiber. Fiber is a form of mineral substance or tissue. Fibers are what keeps us full after a meal. The more fibers you have, you’ll eat less. So you’ll just have the feeling of being full for the day. You can also just watch what you eat. Try eating things with less sugar unlike soda or sweet desserts like cakes or candy. Cutting your sugar intake isn’t the only way to lose weight, you can also eat less carbs. Try eating more greens and proteins. These food groups will give you the right nutrition and minerals to help keep you in shape.

A drawback of eating healthy is that sometimes people think being healthy is to starve themselves. This isn’t the solution. If you starve yourself, you won't get the energy and nutrition you need in order to get through your day. Instead, simply just watch your diet and make sure to eat healthy choices like fruits and or vegetables over things like processed foods.

If you wanna make a change in your life, and if you want to make yourself a better person, then you can eat healthier so that you can lose weight. Also by eating healthier you can reduce the risk of getting diseases like Diabetes. If you do these things, you will see the benefits.