Justin A

  Healthy vs Unhealthy Foods

by Justin A.

    Have you ever found yourself in a situation where you have a shortage of money?? Well, you're not alone!! In Fact, there is A way to change this!! A study from Harvard TH Chan states that, “if you eat healthier foods daily, you save about a $1.50 more a day!!” Also, eating healthier foods can reduce the chances of you getting sick. That's amazing!

   One Reason people should eat healthier is that you should listen to one of the Greats! JFK Once said, “Physical Fitness is not only one of the keys to a healthy body, it is the basis of dynamic and creative intellectual activity"(John F. Kennedy).

   Another Reason people should eat healthy foods along with their unhealthy choices is because you need to balance out your diet. People should do this because you save money! A study from Harvard TH Chan states that “If you eat healthier foods daily, you save $1.50” (HarvardTHChan). That's insane. Not only does it save money, but it prevents you from getting  sick. All you have to do is balance out your diet!!

    Lastly, if you don't eath healthy you might get sick. If you eat way too much unhealthy food, then your stomach reacts funny and you might even throw up (Mercola). This is why you must balance out your diet with healthy foods.

    However, some people might say you can also throw up if you eat too much healthy food trying to balance it out. That is correct although you shouldn't be eating that much unhealthy foods (Hartley). Therefore, you should only eat limited amounts of both healthy and unhealthy foods.

    Overall, You should eat both healthy and unhealthy foods. Although it may give you stomach pains and aches, it will prevent you from getting sick. That is why you pace yourself in your diet. That is why eating healthy foods is the correct thing to do, for your health and your stomach!!